Benefits of our country’s ancient form of health science

Benefits of our country’s ancient form of health science

CHANDIGARH–To showcase the fruitful benefits of our, the Ministry of Tourism presented a webinar on ‘Vedic Food and Spices of India’ under Dekho Apna Desh webinar series on June 23. The webinar focused on the importance of Vedic food and spices of India which remain unexplained to the world and never bridged to modern world cuisines. This session attempted to decode myths about some foods and present the secret of spices and the technique of preparations in order to inspire the traveler to come, explore and experience the original. Dekho Apna Desh.
The session was presented by Chef Rajeev Goyal, founder and president of India Food, co-founder of India Food Tour/ Food tour in Delhi and Chef Gautam Chaudhry, Managing Director, Demiurgic Hospitality Pvt. Ltd. They virtualized and highlighted the importance of being conscious about food and spices that help to improve the functioning of internal organs.
Opening the presentation, Chef Rajeev Goyal said that the treasure of Indian culture is much bigger and larger in the form of Vedic food and spice we have and how all the Veda’s (Scriptures)
have about well being or what and how we should eat or maintain body. He highlighted the significant amount of food knowledge contained in Rig an Yajur Veda. References were also made to the Vedic literature which throws considerable light on the food and drinking habits of the
people. Chef Goyal also gave examples of how food rich in various macronutrient were eaten by different sections of society.. The panelist explained the method of usage of lubricant as per Vedas. The
best way to do tadka is in the cold pan by adding ghee/butter followed by seeds and then chillies and rest of the spices and then switch on the flame.
The panelist also spoke about the importance of
cookware. The goodness of cooking in the Earthenware was highlighted as food prepared in these vessels retains its natural flavor and keeps one grounded. The heat is also evenly spread and maintained.
Copper pot has very good medicinal properties and no bacteria would survive. Iron pan are rich in minerals and food cooked is tasty.
The presenters also made references to three doshas (body elements) in Ayurveda, which describe the dominant mind/body state: Vata, Pitta, and Kapha. While all three are present
in everyone, they explained how Ayurveda proposes that each individual has a dominant body element that’s unwavering from birth, and ideally an equal (though often fluctuating) balance between the other two.

It also imparted the knowledge of cooking pans and how the use of them helps in maintaining the balance. The merit of pans made with various metals was also stressed like how food from silver
vessel cools down the body, relaxes and rejuvenates it. Food cooked in Copper and Brass vessel help in increasing the immunity level and metabolism. Betel leaves also help in controlling the doshas.

Chef Gautam Chaudhry shared the recipe of Green Gram Khichdi and conducted a live cooking demonstration of this Khichdi for the viewers to see and learn. He shared the importance of
spice like cumin, turmeric, pepper, etc. The importance of Green gram was also explained. Similarly, the benefits of using turmeric in daily cooking were also highlighted especially the ability of turmeric in
cleaning the water, being antifungal, antibacterial and good for immunity. That is why the recovery rate of Indians is faster compared to world statistics.

By YS.Rana:

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